Our blog
Articles by The Sonderhood's therapists on anxiety, boundaries, codependency, anger, mindfulness, parenting and therapy itself.
- Growing Up with a Narcissistic Parent: Signs, Effects and Healing by Weaam Elaidy. Growing up with a narcissistic parent can shape how you see yourself for years. Learn the common signs, how it shows up in adult life, and how to start healing.
- Embracing Change: A Journey to Self-Recovery by Mirna Mostafa. Recognize exhaustion from chasing. Accept departures, heal, thrive independently. Embrace self-worth, love, and confidently move forward into change.
- The Hidden Struggles of a People-Pleaser by Weaam Elaidy. People-Pleasers hide struggles, say yes to all, and fear rejection; embracing authenticity is the path to freedom.
- The Power of Mindfulness: Embracing the Present Moment by Ingie El Saady. Discover the benefits of mindfulness, staying present amidst a busy world, and the grounding exercise for improved focus and well-being.
- Supporting Loved Ones with Psychological Challenges by Ingie El Saady. Discover healthy ways to provide support, including active listening, assistance with daily tasks, encouraging professional help, and self-care for caregivers.
- Navigating Anger: Understanding and Managing this Powerful Emotion by Ingie ElSaady. Uncover anger's spectrum and physiological impact. Navigate healthy strategies, emphasizing assertive communication and relaxation techniques. Manage anger for emotional well-being and harmonious living.
- A Comprehensive Guide: 10 Effective Strategies to Deal with Anxiety by Habiba Youssry. Discover proven strategies to tackle anxiety head-on. From understanding its roots to building a support system, this guide empowers you to regain control and live a fulfilling life.
- Embrace Control: Overcoming Anxiety and Giving Yourself Permission by Ingy Helmy. Learn how setting time limits and giving yourself permission to leave can empower you to conquer anxiety and regain control.
- Therapy Takes Time: The Rush to Change by Ingy Helmy. Embrace patience in the journey of change, like a river's flow. Efforts can guide, but change takes its own time.
- Hold Your Ground: Standing Firm on Your Boundaries Gracefully by Habiba Youssry. Maintaining healthy boundaries in relationships is crucial for self-care, mutual respect, and stress management. Learn to set and enforce them effectively.
- Conquering Inner Critics: A Guide to Challenging Negative Voices by Engy Helmy. Explore the power of internal voices that challenge self-worth. Discover how recognizing, understanding, and seeking support can dismantle these destructive perspectives, paving the way for positive change.
- Breaking Free from Codependency by Weaam Elaidy. Learn to break free from codependency rooted in emotionally immature parents for healthier, happier relationships.
- Parenting Styles and Child Well-being: Quality over Quantity by Mirna Mostafa. Explore the profound impact of parenting styles on a child's mental health. Quality, not quantity, is emphasized. The blog navigates diverse parenting approaches and their consequences, urging acceptance, autonomy, and unconditional love for children's holistic well-being.