Behavioral Therapy (CBT & DBT)
Evidence-based behavioral therapies, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), to change unhelpful patterns and build practical coping skills.
CBT and DBT sessions are available for adults and teenagers, face to face at our center in New Cairo or online by secure video call.
- Anxiety & Panic
- Depression & Low Mood
- OCD
- Emotional Regulation
- Personality Disorders
- And more…
Available therapists
- Shahd Zanaty, Neuropsychologist
- Habiba Youssry, Counseling Psychotherapist
- Weaam Elaidy, Founder and Counseling Psychotherapist
- Heidi Fares, Clinical Psychologist (under training and supervision)
- Mirna Mostafa, Clinical Psychotherapist
- Ingie El Saady, Clinical Psychologist
- Nadia Fahmy, Clinical Psychologist
- Farida Talaat, Clinical Psychologist
- Yosra Elsewerky, Clinical Psychologist
Frequently asked questions
What is cognitive behavioral therapy (CBT)?
CBT is a structured, goal-focused form of talk therapy. It helps you notice the links between your thoughts, feelings and behaviors, challenge unhelpful thinking patterns and practice new ways of coping between sessions.
What is the difference between CBT and DBT?
Both are behavioral therapies. CBT focuses on changing unhelpful thoughts and behaviors, while dialectical behavior therapy (DBT) adds skills for managing intense emotions, tolerating distress and improving relationships.
What can behavioral therapy help with?
Behavioral therapy is widely used for anxiety, depression, obsessive-compulsive disorder (OCD), stress, anger, low self-esteem and difficulties with emotional regulation. Your therapist will tailor the approach to your goals.
Is CBT available online?
Yes. CBT and DBT sessions are available face to face at our center in New Cairo or online by secure video call from anywhere in Egypt.