Therapy in New Cairo at 3Sixty by LMD
The Sonder Hood is a psychotherapy practice at 3Sixty by LMD in the Fifth Settlement. If you want a therapist in New Cairo for yourself, your relationship, your family or your child, you can see one of our psychologists or psychotherapists here, in Arabic or English.
We are open every day. On days you cannot come in, adults and teenagers can also see the same team online, by secure video call.
The Sonder Hood, 3Sixty by LMD, New Cairo, Cairo, Egypt. Open every day, 10 am to 10 pm. Open in Google Maps
Finding our therapy center in New Cairo
Our center is at 3Sixty by LMD, on the Sheikh Mohamed Bin Zayed North Axis in the Golden Square area of the Fifth Settlement, New Cairo. Open 3Sixty by LMD in Google Maps to see exactly where we are.
It is a convenient choice if you live or work in and around New Cairo, for example in Mivida, Rehab, Madinaty or Mostakbal City.
Therapy for adults, couples and groups
If you are looking for counseling in New Cairo for yourself, individual therapy for adults gives you one-to-one time with a therapist. You might want help with anxiety, low mood, stress, grief, self-esteem or a relationship that keeps going wrong. It can also be something you cannot quite name yet. Many people start therapy without a diagnosis.
Couples therapy is for two partners who want to work on how they talk, argue, trust each other or stay close. You usually come to sessions together, with a therapist who can help you both say what is hard to say at home.
Group therapy brings together people working through similar things, such as grief and loss, anxiety or codependency. Our groups are led by Ingie El Saady, a clinical psychologist. Ask us on WhatsApp about upcoming groups.
Children, teenagers and families
Sessions for children take place here at the center, not online. Teenagers can come in too, or attend online if that works better for them.
Our therapy for children and teenagers uses ways of working that suit the child's age, and parents are involved where that is useful. It can help with behavior, school pressure, strong emotions or tension at home.
Family therapy can bring parents, children or other relatives into the same session to work on communication, conflict, separation or grief. If you are a parent thinking about how your own approach affects your child, our article on parenting styles may be a useful first read.
Your psychologist in the Fifth Settlement
Your sessions are with one of our psychologists or psychotherapists. They are not medical doctors or psychiatrists, and they do not prescribe medication. What they offer is talk therapy: time with someone trained to help you understand what is going on and find new ways to cope.
You can come in for CBT and DBT, and between them the team is also trained in psychodynamic therapy and trauma-informed therapy. Our psychologists carry out psychological assessments too, which can give you and your therapist a clearer picture before you plan your work together.
Every therapist works in Arabic and English, so you can talk in whichever language feels more natural. If you would like sessions in French, Inji Farid offers them to adults.
Opening hours and how to book
The center is open every day of the week, from 10 am to 10 pm. Evening hours can make it easier to fit a session around work, university or school.
To book, message us on WhatsApp at +20 109 429 2553 or fill in our booking request form. Tell us if you would like to come in or meet online. You can also read about our therapists first and ask for someone by name.
If you are not sure who to ask for, answer the four Find your therapist questions. Your answers open in WhatsApp as your first message to us, so you do not have to start from a blank screen.
Online sessions when you cannot make it
Some days it is hard to get to the center, perhaps because you are unwell or away from Cairo. On those days you can ask to have your session online by secure video call, from anywhere in Egypt or abroad. You will need a private place to talk and a steady internet connection.
Online therapy is with the same team you would see in person, and couples and families can have sessions online too. Sessions for children stay at the center. What you share stays confidential online just as it does at the center, except where someone may be at risk of harm.
If you are deciding between the two, our article on online or face-to-face therapy may help.
Last updated 30 October 2026
Frequently asked questions
Where exactly is the center?
We are at 3Sixty by LMD on the Sheikh Mohamed Bin Zayed North Axis in New Cairo. In Google Maps you can search for 3Sixty by LMD or for the plus code 2HH2+3C New Cairo. If you need help finding us, message us on WhatsApp at +20 109 429 2553.
Is the center in the Fifth Settlement?
Yes. 3Sixty by LMD is in the Golden Square area of the Fifth Settlement, which many people call El Tagamo3 El Khames, or just Tagamo3. So if you have been searching for therapy in Tagamo3, this is where we see clients face to face.
Do you see children at the center?
Yes. Sessions for children are held at our center in New Cairo, and not online. Teenagers can come to the center or attend online. To book, message us on WhatsApp at +20 109 429 2553 with your child's age and a few words about what you have noticed.
Can my partner and I come in together?
Yes. Couples therapy is for both of you, so you usually attend sessions together, at the center or online by secure video call. You can choose Arabic or English, whichever suits you both. When you get in touch, mention that you are booking as a couple.
Can I have sessions in French?
Yes. Sessions in French are with Inji Farid, a clinical psychologist on our team who works with adults. You can see her at the center in New Cairo or online by secure video call. When you get in touch, just mention that you would like French.
Are you open on Fridays and Saturdays?
Yes. The center is open every day of the week, Fridays and Saturdays included, from 10 am to 10 pm. If your weekdays are full, a weekend session may be easier to fit in. Tell us which days and times suit you when you message us.